diet detox

I am 5′8″ 135 lbs, and I haven’t been taking care of my body lately. I would really like to clean out my system to help with my skin, digestive tract, and stamina, but I fear losing weight if I cut out such things as carbonated beverages that provide a good portion of my caloric intake. Are there any detox diets that can be followed without weight loss and healthy food substitutes that will sustain weight?

By: Adam G

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diet detox

jai asked:


I am looking for a short-term detox diet or modified juice fast that will be safe for me, as I suffer from low blood sugar.
If anyone has had any experience and can recommend a good simple plan, I would greatly appreciate it!
Just to clarify, I am not interested in losing weight necessarily, but instead want to clear my body of excess toxins, build-up, etc, giving my digestive system a break and a clean start.

diet detox